Counselling and Psychotherapy for Anger Management
We all feel angry sometimes. It's a natural human emotion. But when anger becomes overwhelming, frequent, or destructive (either towards yourself or others), it may be time to get support. At Church Wellesley Counselling and Psychotherapy, we offer anger management therapy that helps you explore the root of your anger, recognize triggers, and build practical tools to respond more effectively.
MEET OUR CLINICIANS
WHEN IS ANGER A PROBLEM?
- Panic attacks or shortness of breath
- Physical symptoms like racing heart, muscle tension, or upset stomach
- Trouble focusing or feeling "present" in conversations
- Using food, screens, or substances to cope with overwhelming emotions
- When it affects your relationships, well-being, or work
- When it becomes hard to control or comes out unexpectedly
- When it leads to frequent aggression, arguments, or regret
- When you are often left feeling ashamed, exhausted, or guilty
YOU DON'T HAVE TO "HAVE AN ANGER PROBLEM" TO BENEFIT
You might not yell. You might carry a low simmering resentment everyday. Anger doesn't always look loud.
Therapy can help, even if you are just trying to be a little more in control, a little more kind -- to yourself and others.
How To Get Started
01
FIND THE RIGHT THERAPIST
Browse our team to find a therapist whose experience and approach resonate with you.
Not sure which therapist to work with? Try our Therapist Matching Quiz tool.
02
SCHEDULE A SESSION
Schedule a time that works for you, no referral needed. Choose between in-person or virtual sessions.
Book your appointment here.
03
BEGIN YOUR SESSIONS
Start your therapy journey with support tailored to your goals, at your own pace.
Frequently Asked Questions
Have questions? We've got answers.
In-Person and Online Sessions Available
We offer flexible options to meet your needs, whether that means visiting our clinic in downtown Toronto at Church Wellesley or connecting virtually from anywhere in Ontario. Your comfort comes first. Our clinic is conveniently located just a short walk from Wellesley Subway Station.
Our Location
Our clinic is located in the heart of downtown Toronto, within the vibrant and inclusive Church-Wellesley community. Easily accessible by transit, our space is designed to be welcoming, affirming, and comfortable, whether you’re visiting us in person or connecting virtually from anywhere in Ontario.
Address: 491 Church St, Second Floor, Toronto, ON M4Y 2C6
Get in touch!
Feel free to email us or simply send your question using the contact form below.
📞 647-358-5815
📧 [email protected]