Therapy and Counselling for Anger Management
Learn how to express anger in healthy, productive ways.
We all feel angry sometimes. It's a natural human emotion. But when anger becomes overwhelming, frequent, or destructive (either towards yourself or others), it may be time to get support. At Church Wellesley Counselling and Psychotherapy, we offer anger management therapy that helps you explore the root of your anger, recognize triggers, and build practical tools to respond more effectively.
When is Anger a Problem?
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Panic attacks or shortness of breath during stressful moments
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Physical symptoms like racing heart, muscle tension, or upset stomach
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Trouble focusing or feeling "present" in conversations
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Using food, screens, or substances to cope with overwhelming emotions
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When it affects your relationships, well-being, or work
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When it becomes hard to control or comes out unexpectedly
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When it leads to frequent aggression, arguments, or regret
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When you're often left feeling ashamed, exhausted, or guilty
You Don’t Have to “Have an Anger Problem” to Benefit
You might not yell. You might carry a low simmering resentment every day. Anger doesn’t always look loud. Therapy can help, even if you’re just trying to be a little more in control, a little more kind -- to yourself and others.
How to get started today
01
Find the right therapist.
Browse our team to find a therapist whose experience and approach resonate with you.
Learn more about our clinicians here.
02
Schedule an appointment.
Schedule a time that works for you, no referral needed. Choose between in-person or virtual sessions.
Book your appointment here.
03
Begin your sessions.
Start your therapy journey with support tailored to your goals, at your own pace.
In-Person and Online Sessions Available
We offer flexible options to meet your needs, whether that means visiting our clinic in downtown Toronto at Church Wellesley or connecting virtually from anywhere in Ontario. Your comfort comes first.
Our clinic is conveniently located just a short walk from Wellesley Subway Station.
Our Location
Our clinic is located in the heart of downtown Toronto, within the vibrant and inclusive Church-Wellesley community. Easily accessible by transit, our space is designed to be welcoming, affirming, and comfortable, whether you’re visiting us in person or connecting virtually from anywhere in Ontario.
491 Church St, Toronto, ON M4Y 2C6
Get in touch!
Feel free to email us or simply send your question using the contact form below.
📞 647-358-5815
📧 info@cwcp.ca