Take a Breath. You’re Safe Here.
If you’re feeling constantly on edge, overwhelmed by racing thoughts, or trapped in a cycle of worry, you're not alone. Our team of licensed therapists at Church Wellesley Counselling and Psychotherapy is here to help you understand your anxiety, take control of your mind, and start living with more calm, clarity, and confidence.
When To Get Help With Anxiety
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Avoiding situations, people, or places out of fear
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Constant worrying that feels impossible to turn off
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Difficulty sleeping or relaxing, even when you're tired
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Feeling irritable, restless, or on edge most days
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Panic attacks or shortness of breath during stressful moments
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Physical symptoms like racing heart, upset stomach, or muscle tension
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Trouble focusing or feeling "present" in conversations
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Using food, substances, or screens to cope with overwhelming emotions
How To Get Started
01
Find the right therapist.
Browse our team to find a therapist whose experience and approach resonate with you.
Learn more about our clinicians here.
02
Schedule an appointment.
Schedule a time that works for you, no referral needed. Choose between in-person or virtual sessions.
Book your appointment here.
03
Begin your sessions.
Start your therapy journey with support tailored to your goals, at your own pace.
In-Person and Online Sessions Available
We offer flexible options to meet your needs, whether that means visiting our clinic in downtown Toronto at Church Wellesley or connecting virtually from anywhere in Ontario. Your comfort comes first.
Our clinic is conveniently located just a short walk from Wellesley Subway Station.
Our Location
Our clinic is located in the heart of downtown Toronto, within the vibrant and inclusive Church-Wellesley community. Easily accessible by transit, our space is designed to be welcoming, affirming, and comfortable, whether you’re visiting us in person or connecting virtually from anywhere in Ontario.
491 Church St, Toronto, ON M4Y 2C6
Get in touch!
Feel free to email us or simply send your question using the contact form below.
📞 647-358-5815
📧 info@cwcp.ca