You are the expert of your lived and felt experiences, and the work we do together will be in the context of a genuinely supportive and non-judgmental space where you can bravely explore your emotions, experiences, identities, interpersonal relationships, spirituality, and values. I believe in your capacity for growth, and my aim is to empower you as you deepen your self-awareness, build connections and resilience, and find healing.

Practicing from an anti-oppressive, neurodiversity-affirming, and trauma-informed lens, I specifically enjoy collaborating with clients (aged 17+) who have presenting concerns related to ADHD, anxiety, body image issues, depression, grief, low self-esteem, parenting, perfectionism, and/or spiritual wounds. I primarily utilize an Emotion-Focused Therapy framework and often draw on Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), Narrative Therapy, and Psychodynamic Therapy.

I completed a Bachelor of Science in Psychology from Trent University (2021) and a Master of Education in Counselling and Psychotherapy from the University of Toronto (2024). I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO) and a member of the Ontario Association of Mental Health Professionals (OAMHP). Prior to my studies in psychology, I worked in the developmental services field, providing person-centred advocacy and care for neurodivergent adults with exceptional needs. I have also provided mindfulness and yoga instruction, pastoral care, palliative, grief, and bereavement support, and youth mentorship. These experiences inform my clinical work, and I remain deeply committed to providing client-centred care.