A significant privilege of my clinical work includes collaborating in the journey towards confidence, contentment, self-love, and peace. I enjoy working with older adolescents and adults with concerns related to anger, anxiety, depression, existentialism, grief, low self-esteem, relational conflict, spirituality, suicidality, and trauma. I draw primarily from Narrative and Solution-Focused Therapies while integrating aspects of Attachment Theory, Cognitive Behavioural Therapy (CBT), mindfulness, Polyvagal Theory, Psychodynamic Therapy, Rogerian Therapy, Somatic Therapy, Spiritually Integrated Psychotherapy, and trauma-informed processing.

My approach to therapy is person-centred and collaborative. In session, we will address your therapeutic concerns by exploring your behaviours, feelings, and thoughts. Additionally, you will be able to detail your therapeutic goals which will help us to focus sessions and monitor progress. Together, we can assess behaviours and beliefs you hold that support you, as well as others that may be holding you back from experiencing the life you desire. I often encourage clients to practice therapeutic exercises between sessions to further facilitate improvement and foster change.

I completed a Master of Arts in English from Andrews University in Michigan and a Master of Pastoral Studies in Spiritual Care and Psychotherapy from Knox College at the University of Toronto. I am a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario (CRPO) and am currently a member of the Canadian Association of Spiritual Care (CASC).