Reaching out for support often happens at moments when life feels overwhelming, when emotions are hard to regulate, and when thoughts and experiences feel difficult to make sense of alone. I work with clients who are looking for a space to slow down, reflect, and better understand themselves with care and intention.

At the core of my work is the belief that meaningful change happens through a strong therapeutic connection. I strive to create an environment grounded in trust, openness, and curiosity—where clients feel safe to explore their experiences without judgment. Therapy with me is collaborative; we work together to make sense of patterns, process emotions, and move toward the changes that feel most important to you.

Over the past decade, I have focused on refining my practice in supporting the queer community, individuals navigating addiction and recovery, trauma, and sexuality. I have a particular interest in working with men who engage in PnP (party and play), offering a space that is both affirming and non-shaming. As a gay man, I understand the importance of feeling seen and validated, and I aim to create a therapeutic space where your lived experience is genuinely heard, respected, and supported.

My approach to therapy is integrative and tailored to each individual. I draw from a range of evidence-based modalities, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotionally Focused Therapy (EFT), Narrative Therapy, Schema Therapy, and more recently, Internal Family Systems (IFS). This allows us to work flexibly—whether the focus is on building practical coping skills, exploring deeper emotional patterns, or understanding different parts of yourself.

I primarily work with adults (18+), and also support couples and families in strengthening connection, improving communication, and healing relational wounds.