Our Team
Develop Coping Skills and Strategies
When life gets overwhelming, coping skills can help you stay grounded and move forward with clarity. At Church Wellesley Counselling and Psychotherapy (CWCP), we believe that emotional resilience is something you can build.
You can work with our clinicians to create a personalized plan for evidence-based strategies to strengthen your ability to handle stress, regulate emotions, and navigate tough moments with confidence.
Cari Ferguson (she/her)
Registered Psychotherapist
Dana Ddoge (she/her)
Doctoral-Level Student Clinician
Daniel Martin (he/him)
Registered Psychotherapist
Elise Nagy (she/her)
Master's Level Student Clinician
James Gurney (he/him)
MSW, Registered Social Worker
Maria Aurora Zimmerling (she/her)
Registered Psychotherapist
Mitchell Manicone (he/him)
MSW, Registered Social Worker
Samer Lazkani (he/him)
Registered Psychotherapist
Sandra Cesario (she/her)
Registered Psychotherapist
Tim Lee (he/him)
Registered Psychotherapist
Why do coping skills matter?
Life is filled with challenges, uncertainty, and change. If you are managing work stress, relationship issues, anxiety, grief, trauma, or everyday responsibilities, the way you cope can have a significant impact on your mental, emotional, and physical wellbeing.
Coping skills are the thoughts, behaviours, and strategies we use to respond to stress, regulate our emotions, and navigate difficult situations. While some coping strategies help us heal and move forward, others — such as avoidance, emotional withdrawal, substance use, or excessive screentime — may provide temporary relief but can make challenges more overwhelming overtime.
Developing healthy coping skills does not eliminate life's difficulties, but it givevs you the confidence and resilience to face them with greater clarity, flexibility, and self-compassion.
Healthy coping strategies can help you:
- Build long-term resilience.
- Improve emotional regulation.
- Reduce anxiety, stress, and burnout.
- Navigate relationship challenges.
Not sure which therapist to work with?
We have designed a therapist matching quiz to make it easier to find a therapist that fits your needs.
Take the Quiz
How To Get Started
Find the right therapist.
Browse our team to find a therapist whose experience and approach resonate with you.
Try our Therapist Matching QuizSchedule a session.
Schedule a time that works for you, no referral needed. Choose between in-person or virtual sessions.
Book your appointmentBegin your sessions.
Start your therapy journey with support tailored to your goals, at your own pace.
Frequently Asked Questions
Have questions? We've got answers.
Resources
Helpful Resources
Here are a few resources that you might find helpful for your mental health and wellness journey.
In-Person and Online Sessions Available
We offer flexible options to meet your needs, whether that means visiting our clinic in downtown Toronto at Church Wellesley or connecting virtually from anywhere in Ontario. Your comfort comes first.
Our clinic is conveniently located just a short walk from Wellesley Subway Station.
Our Location
Our clinic is located in the heart of downtown Toronto, within the vibrant and inclusive Church-Wellesley community. Easily accessible by transit, our space is designed to be welcoming, affirming, and comfortable, whether you’re visiting us in person or connecting virtually from anywhere in Ontario.
491 Church St, Toronto, ON M4Y 2C6
Contact Us
Feel free to email us or simply send your question using the contact form below.
📞 647-358-5815
📧 [email protected]