Start Developing Coping Skills and Strategies
When life gets overwhelming, coping skills can help you stay grounded and move forward with clarity. At Church Wellesley Counselling and Psychotherapy, we believe that emotional resilience isn't something you're born with -- it’s something you build.
Our clinicians will work with you to create a personalized plan of evidence-based strategies that strengthen your ability to handle stress, regulate emotions, and navigate tough moments with confidence.
Why Coping Skills Matter
We all face stress, change, and emotional ups and downs. Coping strategies are the healthy habits and mindset tools that help you:
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Build long-term mental and emotional resilience
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Improve emotional regulation
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Navigate relationship challenges
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Reduce anxiety and burnout
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Stay focused and calm during life transitions
Your journey with us starts with understanding how you currently manage stress and identifying areas where new strategies could help. Then, we work together to tailor a toolkit that fits your unique life and goals.
How To Get Started
01
Find the right therapist.
Browse our team to find a therapist whose experience and approach resonate with you.
Learn more about our clinicians here.
02
Schedule an appointment.
Schedule a time that works for you, no referral needed. Choose between in-person or virtual sessions.
Book your appointment here.
03
Begin your sessions.
Start your therapy journey with support tailored to your goals, at your own pace.
In-Person and Online Sessions Available
We offer flexible options to meet your needs, whether that means visiting our clinic in downtown Toronto at Church Wellesley or connecting virtually from anywhere in Ontario. Your comfort comes first.
Our clinic is conveniently located just a short walk from Wellesley Subway Station.
Our Location
Our clinic is located in the heart of downtown Toronto, within the vibrant and inclusive Church-Wellesley community. Easily accessible by transit, our space is designed to be welcoming, affirming, and comfortable, whether you’re visiting us in person or connecting virtually from anywhere in Ontario.
491 Church St, Toronto, ON M4Y 2C6
Get in touch!
Feel free to email us or simply send your question using the contact form below.
📞 647-358-5815
📧 info@cwcp.ca