Therapy Support for Mood Disorders
Everyone experiences emotional highs and lows, but when these shifts begin to interfere with daily life, relationships, or self-worth, it might be time to explore what’s beneath the surface.
At Church Wellesley Counselling and Psychotherapy, our psychotherapists are here help you navigate the complexities of mood disorders with empathy, experience, and evidence-based care.
What Are Mood Disorders?
Mood disorders are mental health conditions characterized by prolonged and intense emotional states -- either low (like in depression) or fluctuating between highs and lows (as seen in bipolar disorder). These aren’t just "bad days" or mood swings. They’re ongoing patterns that affect how you feel, think, and function.
Common mood disorders include:
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Bipolar Disorder
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Major Depressive Disorder
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Mood Disorder Due to a Medical Condition
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Mental rituals like counting, repeating phrases, or excessive reassurance-seeking
You don’t need a diagnosis to seek help. If you’re struggling with emotional regulation, intense interpersonal relationships, identity confusion, or long-term behavioral patterns that are hard to change, therapy can be a meaningful place to start.
How We Can Help
Our clinicians take a personalized and culturally sensitive approach to mental health. Whether you’re navigating a new diagnosis or have been managing symptoms for years, we offer a safe space to explore your story, build resilience, and regain emotional balance.
Our mood disorder therapy includes:
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Collaborative care with your physician or psychiatrist (if applicable)
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Compassionate support for loved ones
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Individual psychotherapy (CBT, DBT, ACT and more)
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Support for co-occurring anxiety or trauma
When you reach out to Church Wellesley Counselling and Psychotherapy, you’re not just booking an appointment. You’re also taking the first step toward healing. Therapy is available both in-person in downtown Toronto and online across Ontario.
Whether you’re facing overwhelming sadness, unpredictable highs and lows, or simply don’t feel like yourself anymore, help is here.
How To Get Started
01
Find the right therapist.
Browse our team to find a therapist whose experience and approach resonate with you.
Learn more about our clinicians here.
02
Schedule an appointment.
Schedule a time that works for you, no referral needed. Choose between in-person or virtual sessions.
Book your appointment here.
03
Begin your sessions.
Start your therapy journey with support tailored to your goals, at your own pace.
Frequently Asked Questions
Have questions? We've got answers.
In-Person and Online Sessions Available
We offer flexible options to meet your needs, whether that means visiting our clinic in downtown Toronto at Church Wellesley or connecting virtually from anywhere in Ontario. Your comfort comes first.
Our clinic is conveniently located just a short walk from Wellesley Subway Station.
Our Location
Our clinic is located in the heart of downtown Toronto, within the vibrant and inclusive Church-Wellesley community. Easily accessible by transit, our space is designed to be welcoming, affirming, and comfortable, whether you’re visiting us in person or connecting virtually from anywhere in Ontario.
491 Church St, Toronto, ON M4Y 2C6
Get in touch!
Feel free to email us or simply send your question using the contact form below.
📞 647-358-5815
📧 [email protected]