Navigate Change with Confidence, Support, and Compassion
Life is full of transitions, some expected, others sudden. Whether you're starting a new chapter or facing an unexpected detour, adjusting can feel overwhelming. Our clinicians at Church Wellesley Counselling and Psychotherapy offer therapy to help you move through these changes with enhanced resiliency and greater clarity.
What Are Life Transitions?
Life transitions are major shifts in your personal, professional, or emotional world. These can include:
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Becoming a parent or experiencing an empty nest
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Breakups, divorce, or changes in relationship status
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Coming out or embracing a new identity
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Grief, loss, or major illness
Even positive transitions can stir up anxiety, grief, or uncertainty. That’s normal -- and you don’t have to go through it alone.
How We Can Help
Our clinicians create a safe and supportive space where you can:
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Build confidence in your ability to adapt and thrive
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Develop tools to manage stress, uncertainty, or identity shifts
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Process complex emotions like fear, loss, or excitement
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Reconnect with your values and find new purpose
Therapy during times of change isn’t just about coping. It’s also about growth. We’re here to help you not just get through this, but move forward with intention.
How To Get Started
01
Find the right therapist.
Browse our team to find a therapist whose experience and approach resonate with you.
Learn more about our clinicians here.
02
Schedule an appointment.
Schedule a time that works for you, no referral needed. Choose between in-person or virtual sessions.
Book your appointment here.
03
Begin your sessions.
Start your therapy journey with support tailored to your goals, at your own pace.
In-Person and Online Sessions Available
We offer flexible options to meet your needs, whether that means visiting our clinic in downtown Toronto at Church Wellesley or connecting virtually from anywhere in Ontario. Your comfort comes first.
Our clinic is conveniently located just a short walk from Wellesley Subway Station.
Our Location
Our clinic is located in the heart of downtown Toronto, within the vibrant and inclusive Church-Wellesley community. Easily accessible by transit, our space is designed to be welcoming, affirming, and comfortable, whether you’re visiting us in person or connecting virtually from anywhere in Ontario.
491 Church St, Toronto, ON M4Y 2C6
Get in touch!
Feel free to email us or simply send your question using the contact form below.
📞 647-358-5815
📧 info@cwcp.ca