Therapy for Obsessive Compulsive Disorder (OCD)
At Church Wellesley Counselling and Psychotherapy, we understand how exhausting and overwhelming OCD can feel. Whether you’re constantly stuck in loops of intrusive thoughts or spending hours each day on compulsive rituals, you’re not alone.
Our clinicians specialize in treating Obsessive Compulsive Disorder using evidence-based approaches like Cognitive Behavioural Therapy (CBT). We’re here to walk alongside you as you challenge the patterns keeping you stuck and build a life that feels more free, more grounded, and more like you.
What OCD Can Look Like
OCD can take many forms. You might be struggling with:
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Compulsions that take up hours of your day and disrupt your life
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Fear of contamination, harm, or losing control
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Intrusive thoughts that feel scary or shameful
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Mental rituals like counting, repeating phrases, or excessive reassurance-seeking
You don’t need a diagnosis to seek help. If you’re struggling with emotional regulation, intense interpersonal relationships, identity confusion, or long-term behavioral patterns that are hard to change, therapy can be a meaningful place to start.
How To Get Started
01
Find the right therapist.
Browse our team to find a therapist whose experience and approach resonate with you.
Learn more about our clinicians here.
02
Schedule an appointment.
Schedule a time that works for you, no referral needed. Choose between in-person or virtual sessions.
Book your appointment here.
03
Begin your sessions.
Start your therapy journey with support tailored to your goals, at your own pace.
In-Person and Online Sessions Available
We offer flexible options to meet your needs, whether that means visiting our clinic in downtown Toronto at Church Wellesley or connecting virtually from anywhere in Ontario. Your comfort comes first.
Our clinic is conveniently located just a short walk from Wellesley Subway Station.
Our Location
Our clinic is located in the heart of downtown Toronto, within the vibrant and inclusive Church-Wellesley community. Easily accessible by transit, our space is designed to be welcoming, affirming, and comfortable, whether you’re visiting us in person or connecting virtually from anywhere in Ontario.
491 Church St, Toronto, ON M4Y 2C6
Get in touch!
Feel free to email us or simply send your question using the contact form below.
📞 647-358-5815
📧 info@cwcp.ca