Build Confidence and Live Authentically
Do you often feel not good enough no matter how hard you try? Do you second-guess your worth in relationships, work, or social settings? Or maybe you struggle to accept compliments, celebrate your wins, or set boundaries without guilt.
Low self-esteem can quietly shape the way you live your life -- from the goals you chase to the people you surround yourself with. But here’s a truth: You weren’t meant to live under a constant cloud of self-doubt. Our clinicians at Church Wellesley Counselling and Psychotherapy can help you rewrite that inner narrative.
How We Can Help
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Body image issues and shame
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Constant self-criticism or inner negativity
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Difficulty setting or maintaining boundaries
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Imposter syndrome and perfectionism
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People-pleasing and fear of rejection
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Recovery from emotionally invalidating environments (e.g., childhood, relationships)
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Social anxiety tied to self-image
How To Get Started
01
Find the right therapist.
Browse our team to find a therapist whose experience and approach resonate with you.
Learn more about our clinicians here.
02
Schedule an appointment.
Schedule a time that works for you, no referral needed. Choose between in-person or virtual sessions.
Book your appointment here.
03
Begin your sessions.
Start your therapy journey with support tailored to your goals, at your own pace.
In-Person and Online Sessions Available
We offer flexible options to meet your needs, whether that means visiting our clinic in downtown Toronto at Church Wellesley or connecting virtually from anywhere in Ontario. Your comfort comes first.
Our clinic is conveniently located just a short walk from Wellesley Subway Station.
Our Location
Our clinic is located in the heart of downtown Toronto, within the vibrant and inclusive Church-Wellesley community. Easily accessible by transit, our space is designed to be welcoming, affirming, and comfortable, whether you’re visiting us in person or connecting virtually from anywhere in Ontario.
491 Church St, Toronto, ON M4Y 2C6
Get in touch!
Feel free to email us or simply send your question using the contact form below.
📞 647-358-5815
📧 info@cwcp.ca