Counselling and Psychotherapy For Stress Management
Stress can feel like a constant buzz in the background. Whether you're juggling work deadlines, caring for family, managing school, or just trying to keep it all together, you deserve support to help you manage stress.
Church Wellesley Counselling and Psychotherapy offers evidence-based, culturally-sensitive therapy that’s tailored to you. No judgment. No pressure. Just a safe space to breathe, process, and find your way forward.
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Website:
https://www.crisisservicescanada.ca
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Telephone
988 (24/7/365)
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Text
Send a text to 988 (4pm - midnight, Eastern Standard Time); Standard Text Messaging Rates Apply
How We Can Help With Stress
Stress shows up differently for everyone. That’s why we don’t offer one-size-fits-all solutions. Our therapists take the time to understand your experience, your background, and your goals. Then we build a plan together.
We support people dealing with:
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Burnout from work, caregiving, or school
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Difficulty sleeping or relaxing
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Emotional exhaustion
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Feeling "on edge" all the time
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Perfectionism and high self-expecations
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Stress related to identity or cultural pressures
How To Get Started
01
Find the right therapist.
Browse our team to find a therapist whose experience and approach resonate with you.
Learn more about our clinicians here.
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Schedule an appointment.
Schedule a time that works for you, no referral needed. Choose between in-person or virtual sessions.
Book your appointment here.
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Begin your sessions.
Start your therapy journey with support tailored to your goals, at your own pace.
In-Person and Online Sessions Available
We offer flexible options to meet your needs, whether that means visiting our clinic in downtown Toronto at Church Wellesley or connecting virtually from anywhere in Ontario. Your comfort comes first.
Our clinic is conveniently located just a short walk from Wellesley Subway Station.
Our Location
Our clinic is located in the heart of downtown Toronto, within the vibrant and inclusive Church-Wellesley community. Easily accessible by transit, our space is designed to be welcoming, affirming, and comfortable, whether you’re visiting us in person or connecting virtually from anywhere in Ontario.
491 Church St, Toronto, ON M4Y 2C6
Get in touch!
Feel free to email us or simply send your question using the contact form below.
📞 647-358-5815
📧 info@cwcp.ca